Everyone at one point or the other has experienced BRAIN FOG, if not often.
WHAT IS BRAIN FOG ?
It is a type of cognitive dysfunction that includes the following symptoms:
. Concentration is difficult.
. Extreme mental exhaustion
. Problems with memory
SYMPTOMS AND CAUSES OF BRAIN FOG
The following are some of the signs and symptoms:
- Inability to concentrate and focus
- Excessive and constant tiredness
- Forgetfulness
Causes of Brain Fog
- High stress levels
- Not getting enough exercise or sleep
- Poor nutrition
- Dehydration
SOLUTIONS TO FIX BRAIN FOG
Get more sleep
(As a young adult is necessary to sleep for 7 - 9hrs/ night.. Do not over sleep, be moderate in your sleep hours)Exercise
(I can't stress enough how beneficial exercise is. Exercise increases blood flow, which helps you stay awake and reduces brain fog.)
N.B: you can walk a long distant 2km is OK or just run around the house.Manage your stress
(This life is not easy!
Schedule a time in a day for Mediating, Journaling or reading a book)Eat Healthy Foods
let me emphasis on this point a little.
As Nigerians are fond of saying "I can not kill myself"! It is important to know the role that a Good Meal does to your body. As you work to make money, take a time off to get some good food. You've been eating junks (bread, noodles, and biscuit).
It would be great if your give yourself a nice treat.- Take yourself out on a date (a good restaurant if you don't have the time to cook)
- Order for some correct food like AMALA or POUNDED YAM or anyone that is your favourite.
- Get a good SOUP. (the one that will leave a lasting impression on your taste-bud)
- Collect the MEAT or FISH in a different plate (Loosen your belt a little, so devouring it will take a free flow)
DISCLAIMER: if you do the things that i recommend in this article you will especially the last one. YOU NEVER EXPERIENCE BRAIN FOG
For my NON NIGERIAN AUDIENCE, you should also try this anytime you are experiencing a BRAIN FOG or recommend for a friend. Go try some of the Meals IF YOU WANT TO KNOW WHAT IT TASTE LIKE. It tastes Awesome!
Let me know what you think
thank you
