By meditating daily and doing yoga, health benefits physically and mentally. The practice of yoga also increases the strength and flexibility of the body. Also relieves from stress. Today, yoga instructor Savita Yadav taught to take care of one's own health through some asanas in the Facebook Live Yoga session of News18. He also told the right way to do Surya Namaskar.
Pranamasana
To do this asana, stand straight and join your feet together. During this, keep your waist straight. Now bring the hands near your chest and make a posture of Namaskar.
Hasta Uttanasana
Standing in Pranamasana, take your hands above the head and keep it straight. In the posture of saluting your hands, move your hands backwards and bend your waist backwards.
Padahastasana
Exhale slowly to do Padahastasana. Leaning forward, touch the toes with your hands. In this posture your head will meet with the knees.
Ashwa Sanchalanasana
For this posture, move the right foot backwards. The knee of the straight leg is to touch the ground. During this, bend the other leg. Keep your palms straight on the ground and keep your head up and look in front.
Dandasana
While doing this asana, keep both your arms and legs straight and in the same line. After this, come to the position of doing push-ups.