This app works great. The workouts are straight forward and we'll balanced. I haven't tried the paid service yet. But I really like what I have done so far. They seem pretty well targeted lol. I have getting some good results and I do all the challenges. Yes I am considering the paid option that makes a special workout plan just for you.
It is great it asked you why and personalizes your experience, for the basic plan it is free but they make the personal experiences about $60 per year. Overall it is a really great idea there are different difficulty's for each thing so lets say your doing legs, you can pick between easy 1 or 2 and so on. And you can go back and forth between the trials if you wish. so each has 30 days so one day you can do easy 1 and the next you can do hard 2. Great app works well five stars.
This app gives me workouts that I can personalize the difficulty on, without I trying upon my very existence with notifications like other apps I have. If you don't have trouble with consistency and just want a little guide and structure/starter app, then this. Is. It. Love
Great application ....It works in offline mode and the work out is clear and perfect. I followed it and clearly observed the result .I recommend everyone to use it .Best one I have ever seen.