Introduction
Good day to all my fellow blurtian, hope you all are doing great, greetings to everyone in blurttribe and also special thanks to @obikay for organizing this wonderful contest which about everyones favorite fruits which i also believe each and everyone of us has one or more fruit they like and take almost every day.
For me my favorite fruit is orange 🍊, you see many of us do take orange mostly because its sweet but not everyone knows the importance of orange.
And they are severy benefits the orange have to the human body, i will be talking about some of them.
- High in vitamin C: one of the benefits orange has is that it's rich in vitamin c, it also reduces the risk of colon cancer.
- Safeguards against constipation: orange also safeguard against constipation because through various research, it found that orange have sluble, insoluble fiber, this fibers helps to keep the intestines smooth, also the helps smoothens the stomach function which helps in preventing some itritable bowel syndrome.
- Protection from damaged cell: Orange helps to strengthen the immune system and helps in rebuilding damaged cells in the body.
Types of Orange
We have different types of Oranges which some are sweet while some taste sour, all this orange have different uses to the human body.
And we basically have two type of orange which are:
- Citrus × sinensis: this type. Of oranges are the ones known as the sweet orange
- Citrus × aurantium: This type of oranges are known as the sour oranges
Why i love Orange
My dad was on old farmer who loves to have different kind of plants in his sorroundings, which is also the reasons why he planted different types of fruits in our compund, like Orange fruit, pie fruit, mango fruit. But among them all i learned to love orange the most because of the sweet taste and the uniqueness it has and the benefits it brings to the body, i also belived that among the fruits we have in our compound, orange was the best of them.
Special thanks to @obikay for organizing this contest, which helps me to recall the wonderful memories i had back then when i was a kid thank you so mich and God bless you all...
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