Recognize first that suicidal thoughts can strike anyone. These are not signs of a personal failure, weakness, or imperfection. Regardless of your circumstances, they're also nothing to be ashamed or guilty of.
Speak Up
Those you can trust to be your emotional support system can also listen. They can also support your safety. Start with a crisis counselor if you're not sure who to turn to. They'll listen sympathetically and provide advice on how to get in touch.
Go Somewhere Secure.
It may be simpler to suppress suicide thoughts if you're in a safe place. You may want to try a friend's house, the library or another public place, or just another room in your own house, depending on where you feel most at ease.
If you need to keep taking your prescription, a friend or family member can assist you in taking these things down or stay with you. To prevent you from having access to extra tablets, they can only provide one dose at a time.
Stay Away From Alcohol And Other Subtances.
Alcohol consumption and drug use may appear to be useful in suppressing unpleasant and unwanted emotions, but they may actually exacerbate melancholy and thoughts of suicide.
Apply Grounding Techniques.
A few grounding strategies that might keep you in the present during a period of extreme distress include taking a little stroll, petting a pet, and practicing 4-7-8 breathing. Are you unsure of where to begin? Additionally, a crisis counselor might text or talk with you to encourage you to try them out. Engage in a soothing activity. You can feel less anxious and more at ease by enjoying your favorite food or drink, watching movies or images of the people and animals you care about, or listening to music.
Suicidal thoughts can take time and professional treatment to resolve, and the anguish and sorrow may not go away right away. However, if you start the process of controlling these ideas, you can develop enough perspective to optimism and investigate longer-term relief strategies.
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