Welcome guys to the last beautiful episode moment with FIT BODY🏋🏽♀️ , FIT MIND🧘🏽♀️
In my previous episodes, I have showed us eleven (11) out of my fifteen (15) little secrets (ways) of keeping the body fit.🤸🏽♀️
In this episode, I will be showing to us the last four(4) out of my fifteen (15) ways I keep my body fit.
Remember to follow them closely and thank me later😎
- DO YOGA AS AN EXERCISE
As the Wikipedia says - yoga is a term for a range of traditional systems of physical exercise and meditation in Hinduism. For therapeutic purposes, modified versions of the Physical exercises in Hatha yoga have become popular as a kind of low-impact Physical exercise. Yoga has been proved very beneficial for both physical and mental aspects of the body. Make sure you include it in your routine.
- HAVE A POSITIVE ATTITUDE
Be adaptable, keep an open mind to change and welcome innovations. Change is the only thing that is constant. So try to stay updated with the latest developments in technology that fuels the brain. While working in a team, be open to ideas.
- DON'T FORGET TO PRAY
Being spiritual has its own benefits. Praying regularly has been scientifically proved to have positive effects on life, on both body and soul. Praying is definitely the best way to start and end your day.
- ALWAYS KEEP A HAPPY DISPOSITION
The road to happiness depends on the choices you make. Regardless of what has transpired during the day, do not frown or fret. Never let unfavourable situations, thoughts or things wear you down. Just try to put a smile on your face and world will unknowingly smile back at you. This would work in your favour especially where you have to deal with same faces everyday.
Hope you had a nice time on my episode today?☺️
Thanks for following up our episodes from day 1, it wouldn't have been possible without your support❤️
Stay tuned as we bring in more interesting links☺️🥂
Thanks and God bless🙏🏽
