FIT BODY🏋🏽‍♀️ , FIT MIND🧘🏽‍♀️ Episode 3

Welcome guys to another beautiful moment with FIT BODY🏋🏽‍♀️ , FIT MIND🧘🏽‍♀️

In my previous episode, I showed us three (3) out of my fifteen (15) little secrets (ways) of keeping the body fit.🤸🏽‍♀️

In this episode, I will be showing to us the next four(4) out of my fifteen (15) ways I keep my body fit.

Remember to follow them closely and thank me later😎

1. TAKE A WALK OR JOG
   An early morning or evening brisk walk or jog for 30 - 40mins in a good weather can create wonders. You will enjoy both the benefits of the fresh breeze for your lungs and can walk to a healthier you.

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1. SWIM
   Once in a while take your self out to swim. And it is highly advisable to have a swimming pool in your home. Take a plunge. Swimming is still the best form of exercise

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1. FITNESS CENTER/ GYMNASIUM
   In cases where outdoor activity is not possible, have fun with the gym equipments available in your neighborhood or better still your home for at least 30-40mins to tone your muscles, and and trim your bulges. Sweat it out to burn extra calories and expel the toxins from the body through sweat.

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1. ENGAGE IN SOME SPORTS
   Rekindle the child in you, some offices and homes have extra spaces that can be used for outdoor sports. It is also a good way to bond with your colleagues, doing teamwork the fun way. Playing table tennis can also provide good exercise to your body.

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Hope you had a nice time on my episode today?☺️

Thanks and God bless🙏🏽

Stay tuned for my next episode😍🥂