Do you want to know how a fit body can lead to a fit mind?🤔
But regular physical activity boosts not just your body; it's good for your brain🧠 too! Exercise improves and regulates moods and has been shown to promote cognition, memory and even the growth of brain cells.
Fast paced sports like tennis and basketball ball train pattern recognition skills and improve reaction time. On the extreme of the spectrum, elite athletes can even develop neural abilities that seem like super powers to the rest of us, allowing them read the body kinematics of their opponents before they even happen.
15 ways to keep your mind and body fit on board ships:
I am going to be discussing this topic in episodes. In this episode one (1) , I'll be preparing our minds towards the 15 ways😋
The saying "Health is wealth" may sound a bit cliché in the first place, but the challenges that seafarers face on board ship makes one realize the importance of good health while working in rough environment on ships.
While the term "wellness" is gaining popularity these days, have you pondered, what is its significance to the life of seafarers on board?
Stay tuned😎
Watch out for my next episode😌
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