Food that makes the heart happy

How ​​delicious it is to eat

Eating is very tasty, food is life, and whoever thinks otherwise He does not know what it says.
Eating well and in a healthy way provides us with physical and mental well-being It should be noted that the diet must be rich in nutrients, since a food with a high level of industrial processing does not contribute anything good to our body, on the contrary, it detracts from it.

The best way to eat healthy, at the right time, reasonable amounts of food, we will obtain excellent benefits.

A balanced diet and a little exercise will help us live longer and in good health.

The intake of fruits, vegetables and vegetables is beneficial.

Today prepare a rich and nutritious meat and vegetable soup, recipe that I learned from my mother, and now I am the one who prepares it. There are people who choose Sunday to share with the family and eat soup, for me any day is good to eat this delicacy.

In the photos that I will show below is part of the process, photos of my property

Bon Apetit