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I’ve always been a huge fan of rope skipping right from my childhood days. Back in the days, rope skipping was more like a fun sport rather than an effective exercise and way to keep fit. Talking about skipping as we used to call it back then brings back a lot of fun memories and good times. The benefits of robe skipping can’t be neglected even though a lot of people tend to neglect it. It is a very good form of aerobic exercise which as we all know is great cardio.
Robe skipping is one of my favorite types of exercises and great way to keep fit due to how easy it is to do. There is no special equipment needed. In fact, if you don’t have a dedicated rope skipping rope, you can use any cable that is long enough to go above your head when swung. The amazing things about rope skipping is that you get to have fun while keeping fit at the same time. Research has shown how effective robe skipping is when it comes to good and cheap cardio exercise.
Rope skipping is one of those fun exercises that is hugely underappreciated as it is packed with a lot of great fitness and health benefits… The obvious one is definitely very good cardio. It is also great way to burn calories for people who want to lose weight. Great way to stay in shape. Rope skipping improves coordination because when you skip, you focus more on your feet. Great way to build stronger muscles. Improves breathing. In fact, there is so much benefits to tap from by just doing a simple rope skip. Above all, it’s fun fun fun. I can’t stress more how fun rope skipping is. For me, I like competing against friends… there are so many fun games that can be done with something as simple as rope skipping – and the great news is that, you have fun which is also great for health and at the same time great way to exercise and keep fit.