Maintaining a good level of physical fitness is something that we should all aspire to do. But what does fitness actually entails? What does being physically fit mean? Actually, fitness goes beyond being able to run long distances or lift heavy weights at the gym. Despite being important, these attributes only address single areas of fitness. Thus, fitness is more than simply listing which activities you do or how long you do them for. So, what then is fitness? According to the U.S. Department of health and human services, physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. Simply put, it's the condition of being fit and healthy. And this is achieved through exercise and nutrition.
There are five main components of overall physical fitness and they are outlined as follows:
Cardio-respiratory fitness
Muscular Strength
Muscular Endurance
Body composition
Flexibility
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Having overall fitness requires that you engage in physical exercise that cover these five components of physical fitness. Physical exercises can be rigorous sometimes but that is one of the ways to improve your health status. And just in case you are wondering what the benefits are, here are some fast fact about fitness.
-Maintaining physical fitness can help ward off a number of diseases.
-It helps to build and maintain healthy bones and joints.
-Regular exercise helps reduce blood pressure thereby preventing hypertension in some cases.
-Increases cardiac rate and widen the blood vessel allowing the flow of blood.
-Helps boost brain cells
-Reduces stress
-Increases rate of blood circulation and reputation.
-Increase flexibility and ease a number of medical complaints.
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Challenges in Keeping Fit
Time management, laziness and tiredness are the main challenges when it comes to keeping fit. Overcoming these challenges is only a matter of decision. Making these decisions and following them through requires discipline and determination. To manage your time, keep fit, and have fun while doing so, the following tips will certainly be of help.
-Use a little creativity to get the most out of your time.
-Get up earlier than you use to.
-Choose activities you enjoy; anything that gets you moving counts.
-Vary the routine
-Set realistic expectations.
Fitness Goals
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As the year begins, millions of people create their fitness goals such as: "I want to lose few ponds this year". In my opinion, however, weight loss goals are surprisingly not effective. Instead consider performance goals which may help you stay more motivated for the rest of your life. Many of these fitness goals are very difficult, so, you can scale them to your fitness level. In doing so, you have to be active and consistent, and you must think outside the gym box. Make your choices and go at your pace. Be patient with yourself and watch your health status improve dramatically within a very short time.
CONCLUSION
Physical fitness plays a vital role in healthy living, brain rewiring and agility. In trying to keep fit, there are lots of fitness centers you can go, and there are lots of online fitness videos that you can download and watch, but the aim of this write-up is to help you understand why you must imbibe fitness as a lifestyle, and urge you to improve your health status through the application of simple daily fitness routines.
