Eat grapes and stay healthy

HI Everyone
How ar you all..
Grapes are a very delicious fruit. It's hard to find anyone who doesn't love this juicy fruit on toast. In fruit shops, you will see bunches of green and black grapes hanging. It makes the tongue water. Not only does it look good or taste good, it also contains vitamins, minerals and antioxidants. But green or black, do you know which color grapes are more beneficial? Let's find out

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Both black and green grapes contain natural sugars. But the fiber in black grapes is more effective at controlling blood sugar levels than other grape colors, say experts. So, black grapes are more beneficial in diabetic patients.

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Black grapes generally contain more antioxidants like resveratrol than other colored grapes. Which works to keep the heart healthy and overall body healthy. So it appears that eating black grapes is more beneficial for the body.