Benefits of eating Bathua greens.

Benefits of eating Bathua greens

1. Constipation Relief If digestive problems are bothering you, this green vegetable called Bathua can give you relief. ...

2. Bathua vegetable which helps in weight loss is rich in fiber and has very low calorie content. ...

3. Purifies the blood...

4. Useful in diabetes...

5. Keeps hair well
   Bathua Shak is basically a type of weed. No one cultivates it. It takes birth in the land. However, it is sold in the city market. Very cheap in price. This vegetable is grown more in North Bengal. This vegetable has many medicinal properties. Giving details. Humayun Kabir Rana-
   
   Characteristics: The average height of this plant is 2-3 feet. It is a virutal plant. The color of the leaves is pale green. Raised veins and purple streaks are visible on the stem. Due to the waxy coating on the leaves, it does not hold water. There is also a whitish coating on the underside of the leaves.
   
   Medicinal properties

6. Potassium, iron, folic acid and anti-bacterial properties in Bathua leaves improve digestion, prevent anemia, cure conjunctivitis, relieve irregular period problems. Besides, the anti-oxidants and dietary fiber present in it help the liver to function well and ease the process of stool excretion.

1. Bathua vegetable is very useful in curing various stomach ailments. Those suffering from diseases like chronic dysentery; Bathua herb is very effective natural medicine for them. It also works very quickly to cure chronic diarrhea.

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1. Bathua leaves are rich in potassium and sodium which helps in controlling blood pressure. At the same time, it reduces the level of harmful cholesterol in the body. As a result, the heart is healthy and the risk of various heart diseases is reduced.

2. Bathua is rich in vitamin A. Vitamin A is very important for normal vision and immune system. It helps kidneys, heart and other organs to function properly. It also protects against problems like night blindness.

3. Bathua herb acts as a blood purifier.
   

4. It contains important minerals like calcium, iron, potassium, phosphorus, magnesium and zinc. Which helps in body building. Besides, the various vitamins in it keep our body healthy. At the same time, it prevents the loss of body cells and helps in the health of cells.

5. Bathua is rich in vitamin C. A lack of vitamin C can cause a disease known as scurvy. This disease can be avoided by consuming Bathua herb.

6. Vitamin B contained in Bathua leaves helps prevent various skin diseases including skin itching. Besides, it is very effective in reducing the internal bleeding of the body. Bathua greens prevent liver and kidney diseases.

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1. Hemoglobin levels are improved in this herb. Because Bathua contains a lot of iron, which plays an effective role in improving the hemoglobin level of the blood.

2. Bathua leaf is rich in amino acids. Its leaves contain 8 amino acids. Which helps in building our body.

3. Bathua leaves keep the digestive system healthy.

4. Bathua herb works effectively against kidney stone problems. It reduces the tendency of stone formation.