Assalam o Alaikum!

How are you all? I hope you all are well and have a happy life. I am @arslanaj. Welcome to my blog.

And I'm very happy to be a part of it and I thank them for us to showcase their talents.

And today's topic is my topic on honey bee in which I will tell benefits and its information etc. and where and how to find it. It is found in trees etc. or in someone because it is almost common but they also have types.

Healthier alternative to sugar - Dabur Honey:

Honey is good for weight management and natural immunity. Honey is all you need. Honey is the best source of nutrition for the whole family. No sugar is added. Found with small or large flies.

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Here Are Some Health Benefits raw Honey has To Offer:

• A good source of Antioxidants. Raw Honey contains an array of plants Chemicals that act, as antioxidants.
• Antibacterial and Antifungal properties.
• Heal Wounds.
• Phytonutrient Powerhouse.
• Help of digestive Issues.
• Soothe a sore throat.

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1. Honey Contains Some Nutrients:

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• The honey is a sweet and thick maya made of a city bee.

• Honey bees collect sugar, meaning juice, which is contained through sugar-rich flowers from the thier environment.

• Once inside the beehive, they eat, digest, and reproduce over and over again

• The final product is honey, a that serves as stored food for bees, and the color and flavor depends on the type of flower.

• Nutritionally, a tablespoon of honey contains 64 calories and 17 grams of sugar, which includes glucose, fructose, maltose, and sucrose.

• It has practically no fiber or protein.

• It includes many vitamins and minerals less than 1 under RDI but you have to eat many pounds to meet your needs.

2. High Quality Honey Is Rich In Antioxidant:

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• High quality honey is contains many important #Antioxidants. These include organic acids as phenolic compounds like flavonoids.

• Scientists believe that the combination of these compounds gives honey its antioxidant power.

• Interestingly, it is important to know that honey increases the antioxidant value of your blood.

• Antioxidants are linked to a lower risk of heart attack, stroke and some types of cancer. They can also promote eye health.

3. Honey Is ''Less Bad'' Than sugar For Diabetics:

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• Honey and evidence of abuse have been found.

• On the one hand, it can reduce the risk of heart disease in people with type 2 diabetes.

• For example it can lower bad LDL cholesterol and cerides trigly by raising good HDL cholesterol.

• However, some studies have shown that it can also read blood sugar levels, not just as much as refined sugar.

• Although honey may be slightly better for diabetics, it should be used with caution.

• In fact, people with diabetes can do better by reducing all high carb foods.

• Also keep in mind that some types of honey can be mixed with syrup, although mixing with honey is illegal in most countries, it is the same problem that is very harmful to health.

4. The Antioxidants In It Can Help Lower Blood pressure:

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• Blood pressure is a major risk factor for heart disease and honey can help reduce it.

• This is because it contains antioxidant compounds that are linked to lower blood pressure..

• Rats Studies in both humans have shown a slight decrease in blood pressure with the use of honey.

5. Honey Also Helps Improve Cholesterol:

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• High LDL cholesterol levels are a strong danger factor for heart disease.

• This type of cholesterol plays an important role in Atherosclerosis. Free blood in your arteries can lead to heart attack and stroke.

• Interestingly, studies have shown that honey can improve your cholesterol levels.

• It lowers total and bad IDL cholesterol while significantly raises good HDL cholesterol.

• For example, a study in 55% of patients compared honey to table sugar and found that the city caused a 5.8% decrease in LDL and a 3.3% increase in HDL cholesterol, compared to 1.3%. There is also a slight weight loss.

6. The Antioxidant In It Are Linked To Other Beneficial Effects on Heart Health:

• Once again the city is a rich source of phenols and other antioxidant compounds, many of which are associated with a lower risk of heart disease.

• They can help dilate your arteries. Teach your heart. They can also help prevent blood clots from forming, which can lead to heart attacks and strokes.

• In addition, a study of rats showed that oxidative stress protects the heart from damage.

• Everyone said that there is no long-term human study available on honey and heart health.

I hope you all like this honey benefits and all the information you like and I hope you will support me:

I hope you like my blog today and you will understand it well and support me:

Regards! @arslanaj