Efek pada Tubuh jika Kita Minum Kopi Setiap Hari

in blurtnesia •  2 years ago 


Saya suka kopi, tapi saya tidak suka kopi pahit. Karena kopi pahit membuat saya tidak nyaman setelah meminum kopi. Rasa keram di kuduk, mual dan sakit kepala sering timbul usai minum kopi. Karena itu sekarang saya selalu minum kopi susu dengan beragam rasa seperti hazeklnut, vanila, tiramisu, pandan, dan lain sebagainya.

Jujur kopi kekinian itu lebih asyik ketimbang kopi pahit. Hasil penelitian mengungkapkan jika kandungan kafein pada kopi memberikan efek hipertensi atau tekanan darah bagi orang yang memang jarang mengonsumsi kopi. Hal ini diutarakan oleh seorang Dokter Spesialis Jantung RS Sari Asih Ciputat Kota Tangerang Selatan, dr. Mardlatillah Affani.

Orang yang jarang-jarang minum kopi, atau hanya coba-coba saja, itu malah meningkat tekanan darahnya secara signifikan meski hanya jangka pendek, katanya.


sebaliknya, bagi orang yang mengonsumsi kopi secara rutin atau reguler tidak berpengaruh besar. Kafein pada kopi dapat berefek menahan kantuk. Malah menurutnya, bagi penikmat kopi reguler yang bukan perokok malah dapat menurunkan risiko kejadian kardiovaskular.

Penikmat kopi yang bukan perokok, itu malah akan menurunkan kejadian kardiovaskular, mencegah dari serangan jantung, mencegah dari stroke juga menurunkan mortalitas karena kopi mempunyai efek anti oksidan, katanya.

Selain itu, manfaat lain minum kopi secara rutin adalah:
Menjaga Kesehatan Otak.
Menurunkan Risiko Terkena Diabetes Tipe 2.
Menjaga Kesehatan Liver.
Mengurangi Risiko Penyakit Parkinson.
Menjaga Kesehatan Jantung.
Menjaga Berat Badan Ideal.
Mengurangi Risiko Kanker.

Banyak juga ya manfaat minum kopi. Lantas, bagaimana dengan Anda? Apakah Anda termasuk pecinta kopi pahit atau kopi kekinian?


I like coffee, but I don't like bitter coffee. Because bitter coffee makes me uncomfortable after drinking coffee. Cramps in the neck, nausea and headaches often occur after drinking coffee. That's why now I always drink coffee with various flavors such as hazelnut, vanilla, tiramisu, pandan, and so on.

To be honest, modern coffee is more fun than bitter coffee. The results of the study revealed that the caffeine content in coffee has an effect on hypertension or blood pressure for people who rarely consume coffee. This was stated by a heart specialist at Sari Asih Ciputat Hospital, South Tangerang City, dr. Mardlatillah Affani.

People who rarely drink coffee, or just try it, actually increase their blood pressure significantly, even if only in the short term, he said.

on the contrary, for people who consume coffee regularly or regularly it doesn't have a big effect. Caffeine in coffee can have a depressing effect. In fact, according to him, for regular coffee connoisseurs who are non-smokers it can actually reduce the risk of cardiovascular events.

Coffee connoisseurs who are non-smokers will actually reduce cardiovascular events, prevent heart attacks, prevent strokes and also reduce mortality because coffee has an anti-oxidant effect, he said.

In addition, other benefits of drinking coffee regularly are:
Maintain Brain Health.
Reducing the Risk of Type 2 Diabetes.
Maintain Liver Health.
Reducing the Risk of Parkinson's Disease.
Maintain Heart Health.
Maintain Ideal Body Weight.
Reducing Cancer Risk.

There are also many benefits of drinking coffee. So, how about you? Are you a lover of bitter coffee or contemporary coffee?



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