I mentioned in my New Year Post that I'd like to improve my health and I discovered yesterday that I'm heavier than I've been at any point in my life. Now I'm not at the point where I can't fit through an average sized door yet but I'm certainly not very happy about this.
I've also been healthy enough to know that I'm not going to suddenly start running marathons again (unless I get a place in this year's London marathon) so I'm going to start with some additional small steps to get me in the right mindset.
The first of which started yesterday... drink more water.
I've always been bad at drinking enough fluid so I bought myself one of these fancy bottles that has times going down the side and for the first time in many, many months, I drank an ok amount of water. It's filled up and ready to go again...