Foods that eliminate fatigue!!!

Exhaustion or fatigue can overwhelm you for any personal, family or office reasons. This often happens under the pressure of work. In the long run this depression is poisons of your life.

It is possible to get rid of depression by making some changes in eating habits and lifestyle.

• Magnesium: One of the symptoms of depression is mild inattention and suicidal ideation. It may be due to lack of magnesium. Magnesium rich food keeps the mind well and improves. For this you need to eat sweet pumpkin, sunflower seeds, linseed, almonds, almonds, beans, pulses, masala, soybeans, dark green vegetables like spinach and whole grains.

• Vitamin C: It is an antioxidant. Which relieves the common cold. It also protects against heart disease, cancer, stroke and eye health. Vitamin C enhances immunity. It controls the chemicals in the brain and keeps the mind in order. These are neurotransmitters and norepinephrine. Vitamin C can be taken in daily meals such as strawberries, bell peppers, watermelons, pineapples, berries, tomatoes, dark green vegetables or vitamin C tablets.

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• Mediterranean diet: One study found that the Mediterranean diet helps reduce fatigue or depression. The Mediterranean diet is dominated by monounsaturated fatty acids, omega three fatty acids and vitamin B.

• Vitamin B: B and folic acid relieve depression. Controls our moods and delivers news to the brain. All B-vitamins work in this. Folic acid causes vitamin B6 deficiency, vitamin B12 deficiency. It acts on gamma amino butyric acid and affects serotonin and dopamine. If neuropathy is associated with neurotransmitters it can lead to depression and other mood disorders.