From waking up in the morning to going to bed at night, mobile is now a favorite companion of people. It can be said that mobile phone is the companion of people's daily life. But do you know how this constant use of mobile phone is harming your body?
According to multiple research reports, mobile addiction is slowly paying off. Even the incidence of diseases like cancer is increasing. Especially those who go to sleep with the phone close to their head, their life expectancy is decreasing according to the eyes. The main reason behind this is radiation.
Researchers in two separate studies in China and the United States have shown that it is extremely dangerous to keep a mobile phone close to the body all the time, especially when sleeping at night. This habit can be fatal.
Researchers say that lithium-ion batteries are now used in most mobile phones. This battery normally emits about a hundred gases, which are extremely harmful to the human body. All of these gases include toxic gases, such as carbon monoxide. If too much of this carbon monoxide enters the body, it can lead to death.
However, researchers say that the amount of gas emitted from mobile phone batteries in general is not lethal. However, the awareness of mobile customers about the issue is definitely needed.
Especially those who sleep with their mobile phones close to their heads while sleeping at night. The effects of mobile phones can cause a variety of problems in their body. Effects of gas emitted from mobile phone batteries can cause problems such as burning eyes, nose and throat.
Those who sleep with their mobile phones charged near their heads are more likely to suffer physical harm. So the researchers advise, when sleeping at night try to sleep away from the head. And try to keep a window in the room open.
However, the researchers said, not only at night, mobile phones are harmful at any time of the day. And if the battery of the mobile or tab is of low quality, then the amount of gas emitted from it increases, which also increases the possibility of physical damage. Researchers have found that batteries in mobile phones or tablets that get hot during charging are usually more harmful to the body. In addition, many times the battery of the mobile phone has been seen to explode.
How to get rid of
Most people keep the phone at hand under a pillow or while sleeping so that it is easily accessible. But how to get rid of this habit? Before going to bed, place the mobile phone on something far away, not on the side of the pillow or on the bed. This will not lose sleep from the radiation of the phone. When the alarm goes off, you need to get up and turn off the phone.
Many people fall asleep with their phones turned on while running Facebook. Again, many people use mail or play games for a long time before going to sleep. Experts say that such habits are not good for sleeping at all. This increases the stress. Restrict your phone usage.
Change the rules for waiting to hear important calls or messages.
Many people fall asleep listening to music on their mobile phones again. It can be seen that many people are playing music with headphones on their mobile phones before going to sleep. In this case, it is best to use Bluetooth headphones. You can listen to music with Bluetooth headphones while keeping your phone away.
Create a daily routine of how long you will use your mobile phone. Decide how long you will use the phone as soon as you enter the house, and when to go to bed. Only use the phone during that time every day and do not touch the phone for the rest of the night until morning. If it develops as a habit, then your phone will not have to crawl next to the bed all the time or sleep will not be disturbed. Instead of going to bed playing Candy Crush on your mobile, you can pick up a book so that the brain is not scattered at all. Now sleep in peace.