Although broccoli is not rich in taste, it has many health benefits.
It reduces the risk of chronic diseases such as diabetes, especially cancer and heart diseases. This medicinal vegetable contains many antioxidants that support healthy cells and tissues in the body, reduce oxidative stress. Thus, it strengthens the immune system and delays aging. It helps the body to remove toxins. Broccoli is an alkaline vegetable that helps balance the body's pH levels. It can be consumed raw and cooked. It is the most practical and ideal consumption method to be prepared by light steaming.
Foods in broccoli
Broccoli contains plenty of vitamin C and vitamin K, and is also rich in minerals such as folate potassium, manganese, iron, phosphorus, choline, selenium and sulfur, and fiber. Broccoli contains a high amount of protein, and the abundant bioactive compounds (flavonoids) it contains make it a superfood.
Benefits of broccoli
Broccoli is protective against cancer.
It strengthens bone and dental health.
Broccoli strengthens the digestive system.
Broccoli protects heart health.
It regulates blood sugar and prevents anemia.
Broccoli strengthens the immune system.
Broccoli protects eye health.
Broccoli protects skin health and rejuvenates the skin.
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