Sometimes it is necessary to retire a little, to rest in order to return to daily life. Certainly that social networks can become toxic, it is something that I have seen on too many occasions.
Time is supposed to heal everything, I don't know if it's true, but I hope it's a real statement, so that at least we have hope that in a future moment we will remember everything that causes us problems today only as a I remember more.
I wish you everything gets better.