What are the best ways to improve your intelligence?

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Many people lose their memory when they are sick. Scientists continue to study various ways to maintain and improve the functioning of the human brain. Scientists have come up with incredible ways to increase brain function. These problems can be alleviated by a variety of exercise, exercise, and proper nutrition. The following methods can be easily used to increase brain function.

1. Continue reading:

Numerous studies have shown that education preserves mental functioning. According to this view, the more educated a person is, the richer his mind is. So when the extreme fatigue of these people takes over, their brain is severely disturbed. Alzheimer's disease has been found to be a major culprit in highly educated people. As a result, the more education you have, the more efficient your brain will be.

1. Crossword:

Even if you don't want to go back to school, there are ways to keep your brain working. For this you need to resolve common opposing words. Even if you are busy with education at a young age, crossword puzzle can be a great solution as you grow older. According to research, if you are busy with such crosswords a day, 'mental illness' is delayed by two months!

1. Excluding negativity:

Removing mindfulness can be one of the best ways to keep your brain functioning. When the brain is anxious about something, the brain receives it and prepares it accordingly. That is why negative thoughts stay with the brain permanently. On the other hand, positive and upbuilding thoughts can also enhance mental performance.

Play 'Brain Game':

Play brain games, not video games. Watch various brain game videos online. Play chess. However, even if it does not feel right, there is no need to play brain games and chess to increase memory.

1. Community:

There is a connection between interacting with people and having a good memory. That means those with good memory have a greater social status. However, there were doubts about which one contributed the most. However, a 2008 study found that retired people who did not participate in social events were twice as likely as those who did not.