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Here are some of the things you can do to help yourself if you find yourself constantly experiencing mood swings...β£
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π. ππππππ ππππππ - As much as you can, try to manage your stress levels and rest when you can, before you carry the frustration from your stress and inflict it angrily on someone you just joked and said hi to.β£
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Of course, not everyone would know or understand the stress you may be experiencing so it's up to you to manage yourself and the stress as well.β£
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π. ππππππππ - Exercise has been known to boost activity and balances your hormones which makes it difficult to switch from an all time high to an all time low.β£
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π. ππππππππ ππππππππππ - You could get mentally and emotionally stabilised by practicing some relaxation techniques like meditation.β£
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- Find a way to express yourself creatively, channel your energy to creating something worthwhile either by writing, drawing, singing, cooking, etcβ£
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It's easy to move from extreme happiness to severe sadness or depression on a whim.β£
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The most important thing is to understand yourself and how often it happens so you can deal with it appropriately.β£
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Sending you lots of love and lightβ¦β£
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