Reduce Mental Exhaustion with Fruit

in blurtlife •  4 years ago 

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Hello Friends,

Due to our daily work we often feel very tired and use various methods to get rid of body fatigue. However, we are surrounded by a variety of natural ingredients that help us to relieve fatigue and keep ourselves more efficient.

For this reason I am quite careful about my evening tiffin. Although I have discussed this in the last few videos. Today I will discuss why I try to keep local fruits for tiffin. There is also something important about a fruit with excellent quality in our country I have tried to share the information with you.

So by watching the video you can get a clear idea about the subject and I believe it will be good for you.

Thanks all for watching.
@hafizullah

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আমি মোঃ হাফিজ উল্লাহ, চাকুরীজীবী। বাংলাদেশী হিসেবে পরিচয় দিতে গর্ববোধ করি। বাঙালী সংস্কৃতি ও ঐতিহ্য লালন করি। ব্যক্তি স্বাধীনতাকে সমর্থন করি, তবে সর্বদা নিজেকে ব্যতিক্রমধর্মী হিসেবে উপস্থাপন করতে পছন্দ করি। পড়তে, শুনতে এবং লিখতে ভালোবাসি। নিজের মত প্রকাশের এবং অন্যের মতামতকে মূল্যায়নের চেষ্টা করি। ব্যক্তি হিসেবে অলস এবং ভ্রমন প্রিয়।

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  ·  4 years ago  ·  

how are you dear friend @hafizullah good afternoon
Good to meet you here
You are very right, I share your words, many times we go to unhealthy products to sleep or rest better, however there are many fruits and vegetables that fulfill the role of relaxing very well, we only have to look for information on the web what we need
Thank you very much for sharing this information
Have a wonderful weekend