What are the harms of using Facebook?

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Facebook is the world's most popular and user-friendly social media app. There is no doubt about it.

Facebook is adding new dimensions to their activities day by day, so that we users are benefiting a lot. But, every thing has its good as well as bad aspects. Which we cannot comprehend with the naked eye.

Each item has a specific time of use. But when you spend hours watching the News Feed on Facebook, you are not chatting with anyone. You will start to feel better day after day after getting the News Feed, then it seems that you want to do other work, but after 10 minutes I do it, talking about 10 minutes at a time when 1 hour has passed. In this way, hours after hours will be spent on Facebook. This will slow down your every work, you will retreat from life.

Looking at Facebook or mobile / computer all day will cause eye damage, sleep problems, headaches. You will remove yourself from working due to headaches, try to sleep whenever you get a chance. Start spending time on Facebook without giving time to family members, this will start creating relationship gaps. I think I will change myself in my spare time, but when I enter Facebook, I don't have that consciousness anymore, like in the previous situation, hours and hours pass.

So to get rid of all these problems, uninstall Facebook's own browser from your phone, just keep Messenger, use any other browser to access Facebook for any special need. Also, always log out of Facebook from your laptop / computer, if necessary, just log in and get out at the end of the work. In this case, turn off the auto login password option so that you have to enter the password again and again. If you feel annoyed, you will not want to login.

Also, to reduce your addiction to Facebook, look at the groups you have added to, which ones are necessary and which are unnecessary. Take leave from unnecessary groups. Try to keep your timeline as short as possible. Don't add strangers to your friend list, it will be smaller.