SUNRISE FOR HEALTH

Hello blurt community..
In this post I want to share about the benefits of Sunrise, for friends who find it difficult to sleep, you can try to do it, let's just see what are the benefits of the sunrise..

The sunrise is very good for producing vitamin D which is good for bones. Because the human body itself cannot produce vitamin D by itself. So it needs extra from the outside such as foods that contain lots of vitamin D or sunlight to suffice. Among the benefits of the morning sun for health are:

• Can Make Sleep Restful

Sunbathing in the morning for 15 minutes can help make the quality of sleep better. Sun exposure itself can provide stimulation to the brain, body, and hormones to tell when it's time to sleep and regulate circadian rhythms and can make the body start to sleep at night.

• Reduces Stress

Sunbathing in the morning can also bring up a feeling of happiness caused by the hormone serotonin (the hormone of happiness), and bring out the hormones dopamine and beta-endorphins which play a role in helping to create feelings of pleasure and reduce the effects of stress. In addition, the sun also suppresses the hormone melatonin which makes you easily look sluggish.

• Lowers Blood Pressure

The benefits of sunbathing in the morning can help lower blood pressure. Nitric oxide compounds found in the top layer of the skin when exposed to sunlight can make blood vessels dilate. This condition makes the oxide move into the bloodstream and makes the pressure more normal.

• Increases Body Resistance

Sunbathing in the morning can increase the body's immune system. One reason is that white blood cells can increase when exposed to sunlight. This condition helps ward off various diseases and infections in the body. If exposed to sufficient sunlight exposure will also make the virus will not survive in the body.

I think is enough for my first post, hopefully it can be useful for all of us in living this life. Vote and comment for support me to another posts...