Diet is important via managing vertigo, for people with conditions like Meniere’s disease or even the vestibular migraines, and hence with low-sodium diet is necessary and recommended, and with excessive salt causes the fluid retention within the inner ear, thereby worsening the symptoms that has to do with dizziness and imbalance, and by reducing the intake of caffeine and alcohol helps also, of which it stimulants that may exacerbate vertigo which affects the blood flow and nerve function.
With the vestibular migraines which identify and by avoiding food triggers that have to do with chocolate, aged cheeses, can reduce flare-ups, through consulting with a healthcare professional is necessary over the dietary changes to your specific type of vertigo.
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