Diet has a significant influence on that which has to do with management of vertigo, a condition which is characterized and known with dizziness and balance issues, hence certain dietary can be of a help towards reducing the frequency and also the severity of vertigo episodes and with a low-sodium diet is always recommended goes on minimizing the fluid retention, which also has impact within the inner ear function, and with foods which is rich in potassium, also promote and enhance a better fluid balance.
Therefore, incorporating an anti-inflammatory that has to do with foods, such as fruits, can also give support over the overall health which may help with vertigo symptoms, hence keeping a food diary has to do with identifying potential triggers which are also beneficial, and through a balanced diet that is tailored towards individual needs is necessary over managing vertigo effectively.
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