Building your body is the base for longevity, has to do with promoting our mental well-being engaging in physical activity which has to do with the improvement in the cardiovascular health which helps in order to reduces the risk that has to do with the heart disease, and as much as the high blood pressure, also this also strengthens muscles which helps to prevent osteoporosis.
Body building which have to do with exercise and what we eat, have to do with strength training, which are recognized or known as as essential which are main for maintaining independence later, also it enhances the entire body which helps over enhancing the memory along sidenover reducing that and by doing so in our daily activities, gives a chances of living a longer .
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