Approach these difficult situations with perseverance and compassion, since they are an essential part of the meditation method, and consider some unconventional methods. Don't be afraid to seek advice from seasoned practitioners or teachers of meditation, as much as meditation involves tenacity and endurance, and remember to be kind to yourself as you navigate the highs and lows of your meditation experience.
Meditation skills are a straightforward yet deep path of self-awareness and reflection on which you may lay a solid basis for a lifelong meditation practice that will improve your success and, by establishing intentions, create situations with patience and calm.
FOR MORE
