Recent years have seen a significant increase in interest in the advantages of meditation for one's physical, mental and emotional wellbeing even as scientists and academics are increasingly promoting meditation as a way to thoroughly comprehend its advantages and workings through scientific examination, a scientific set of studies shows the transformative effect of meditation on the brain, body, and normal health after it was formerly thought to be a mystic practice.
The idea of neuroplasticity in the mind is that the mind has an amazing capacity to reorganize and adapt in response to experience and according to neuroscientific studies, regular meditation practice may alter the structure and functionality of the mind, thereby enhancing cognitive abilities where different studies have shown that it increases the density in parts of the mind related to attention, memory, and self awareness among seasoned meditation practitioners.
FOR MORE
