Electroencephalography (EEG) studies have shed light on how meditation alters brain wave patterns and this has indicated shifts in favor of more at ease and conscious states and during meditation, beta waves, which are associated with tension and agitation, become less noticeable, while alpha and theta brainwaves, which may be related to focused and calm states of consciousness, all become more noticeable which suggests that meditation facilitates a lot.
Studies have shown that meditation significantly improves relaxation as stress reduction induces the body's relaxation response, while studies have shown that practicing mindfulness increases the brain regions associated with emotional regulation while resilience lowers cortisol levels through primary stress hormone.
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