Meditation is a very intimate and life changing practice that guides us toward self-awareness, growth, and healing and by exploring the terrain of our hearts and minds, we may be able to discover the complex tapestry of ideas, emotions, and experiences that comprise our reality through meditation, we learn to observe those things with compassion and curiosity, moving beyond judgment.
Beyond its religious and historical roots, meditation has caught the attention of contemporary science which is beginning to recognize its profound impacts on the body, mind, and overall well-being in as much as neuroscientific research has provided ample evidence of the advantages of meditation for the nervous system, various studies have validated the amazing advantages of meditation on several physical health metrics.
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