Walnuts are simply a great and nutritious dry fruit. They contain omega 3 fatty acids, magnesium and antioxidants. Providing fiber, vitamins, and minerals they go a long way in assisting good health. They are a rich source of vitamins and can reduce bad cholesterol. A single serving will work wonders with our health and prove beneficial to the people. It lowers the risk of cardio vascular conditions and also decreases inflammation. It promotes healthy gut and pave the way for sound health. Eating it continuously will help in fighting cancer also. Finally it is of help in weight management also. Go for it and make it a daily dose.
