🤤Dragon Fruit (Pitaya) tastes like a mixture of kiwi and pear. The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet, Dragon fruit is best enjoyed fresh and can be added to fruit salads, and smoothies, or eaten on its own. Its sweet, mildly tangy flavor and crunchy texture make it a delightful addition to your diet.💪🏻🍑
Dragon fruit is a fascinating fruit that has gained popularity in recent years. It has a unique appearance with its vibrant pink or yellow skin and green scales. When you cut it open, you'll see white or pink flesh filled with tiny black seeds. Dragon fruit is not only visually appealing but also offers many health benefits. It is rich in antioxidants, vitamins, and minerals, which can boost your immune system and promote overall well being. It is low in calories and high in fiber, making it a great choice for maintaining a healthy weight. Dragon fruit is also hydrating and can be enjoyed as a refreshing snack or added to smoothies and salads. It is believed to have potential medicinal properties and has been used in traditional medicine to treat various ailments. So give dragon fruit a try and enjoy its unique flavors and goodness.😀🌵🍉
Dragon fruit also known as pitaya is a fascinating fruit that has gained popularity in recent years. It is native to Central America but is now grown in various parts of the world. This fruit has a unique appearance with its vibrant pink or yellow skin and green scales. When you cut open a dragon fruit, you'll be greeted with a stunning sight of white or pink flesh filled with tiny black seeds.
Not only is dragon fruit visually appealing, but it also offers numerous health benefits. It is rich in antioxidants, vitamins, and minerals that can help boost your immune system and promote overall well-being. The fruit is low in calories and high in fiber, making it a great choice for those looking to maintain a healthy weight.
👇🏻Dragon Fruit Nutrition Value👇🏻
Nutrient _ Value
Proteins _ 3 grams
Fat _ NIL
Calories _ 136
Iron _ 8%
Fibre _ 7 grams
Vitamin C _ 9%
Vitamin E _ 4%
Magnesium _ 18%
Calcium _ 107
Dragon Fruit Shake
Making yourself a dragon fruit shake every breakfast can be the right choice to welcome a healthy lifestyle.
Ingredients
Banana cut into small pieces
1 full dragon fruit
1 glass of milk (250ml)
4 ½ glass of water
3 spoonfuls of sugar (Optional)
2 Cashews (Optional)
How to Prepare
Step 1: Put the sliced banana and dragon fruit into the blender.
Step 2: Pour a glass of milk (250ml) into a blender and add 3 spoons of sugar. Blend till it turns smooth. (If it appears thick, add water or more milk).
Step 3: Pour it into a glass and add crushed cashew to give its final touches.
Dragon fruit is also known for its hydrating properties, It can be a refreshing snack on a hot summer day or a great addition to smoothies and salads, In addition to its nutritional value, dragon fruit is believed to have potential medicinal properties. It has been used in traditional medicine to treat various ailments such as high blood pressure, diabetes, and digestive issues. While more research is needed to fully understand its medicinal benefits, dragon fruit is certainly a fruit worth exploring.🌵🍉
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