self defence training programme

Hi everyone,
I hope you all are doing great so am I doing
There is a five days self defence programme conducted in our collage exclusively for girls
this start from from 6th November and hence i was very busy these days the trainings tried me so much and I had severe body pain to the extent that i didn't get any time or stamina to do any thing else and hence I was unable to write constantly.

Speaking about the programme"self defence" is very useful and I think nowadays its importance for educating and training the girls about the self defence we as a part of this society are surrounded by violence and crime.
i really found this training help full i many ways it also helped my to learn various resistant and defensive move and fight back to attacks.
Thank you for reading my blog have a great day.