Hi everyone , today I'm posting about the Peanuts.
Peanuts provides proteins, vitamins, minerals, and antioxidants. Peanuts are a good source of fiber.
The Peanuts may help brain health, helps protect heart health, may reduce cancer risk, may help prevent constipation.
Peanuts are used in making peanut oil, peanut butter, peanut sauce, salted and sweet peanut bars.