Most people like to eat hot milk. Again some people prefer cold milk. But what is the difference between cold milk and hot milk?
One glass of milk contains a lot of protein, vitamin 12, calcium, potassium and phosphorus, which strengthens bones and teeth. Tighten the muscles. Provides nutrition to the body and keeps it healthy without drugs.
Now the question is, which milk is more beneficial than hot or cold. Especially those who are lactose allergic, it is beneficial to eat any milk.
Then find out which type of milk is healthier.
Why is hot milk good for health?
The biggest advantage of hot milk is that hot milk is digested very quickly. Prevents diarrhea, hot milk is very beneficial for good sleep.
Foods made from unprocessed milk, should eat hot milk. You survive in cold milk. It's hard to digest. And hot milk contains less lactose. So this milk is easily digested.
If you have constipation, drink a glass of warm milk every night before bed.
Why is cold milk good for health?
Cold milk also has many benefits. High in calcium absorbs all the acids and eliminates digestion. Drinking cold milk in the morning keeps the body hydrated throughout the day. Cold milk reduces obesity. For those who suffer from gastric or obesity problems, cold milk is very beneficial. It also reduces chest and stomach irritation. So eat half a glass of cold milk every day after meals. Problems will decrease without medication.
If you do not have the habit of getting cold, get up in the morning and make a habit of drinking cold milk on an empty stomach. This will meet the water deficiency in the body. But do not forget to eat at night. This can cause stomach problems.
Precautions for breastfeeding:
People who have kidney stones, who lack an enzyme called lactase, who have duodenal ulcers in the first part of the small intestine, or who have problems with cholecystitis and gallbladder, who have had abdominal surgery, who have iron in their body. Those who are taking iron tablets regularly to make up for iron deficiency, those who work with lead, those who suffer from stomach ulcers and gastric ulcers, those who suffer from pancreatitis or pancreatitis, those who are allergic to milk must consult a doctor. Eat.
Milk is simply a superfood. Whether cold or hot, both types of milk have many benefits. However, which milk is more beneficial for your health, it should be eaten only after consulting a doctor.
Yes that is rights. Milk contains all the vitamins.