Purple carrots act as an antidote to diseases.

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According to a report by Indian lifestyle and health website Boldsky, the first color of carrots is white or purple. But the orange-colored carrots that are now seen are genetically modified. Purple carrots are an honest source of vitamins and minerals. It contains a strong antioxidant called anthocyanins which is positive permanently health.

All types of carrots contain vitamin A , Vitamin C, vitamin B6 , Vitamin E, Vitamin K, Dietary Fiber, Potassium, Phosphorus, Riboflavin, Niacin, Thiamine, Iron and Calcium. study the health benefits of purple carrots-

Reduces the danger of diabetes

Obesity increases the danger of diabetes. Anthocyanin-rich foods reduce the danger of diabetes, a study says. Which exists in purple carrots.

Reduces the danger of cancer

Purple carrots contain high levels of anthocyanins, which reduce the danger of cancer. Studies have shown that purple fruits and vegetables reduce the danger of carcinoma .

Reduces weight

Purple carrots contain dietary fiber. One study found that folks who ate anthocyanin-rich foods were more likely to regulate their weight.

Cholesterol control

The anthocyanins in purple carrots reduce the danger of heart condition and control cholesterol. Anthocyanins help reduce the extent of bad cholesterol and increase the extent of excellent cholesterol.