Sleeping pills are not beneficial even for a short-term use because they do not work for giving the patient a quality sleep.
Los somníferos no son beneficiosos ni siquiera para un uso a corto plazo porque no sirven para dar al paciente un sueño de calidad.
I've been insomniac a few years before and then many years while I had went for my first dialysis session. Until now I haven't had that natural sleep, I am always sleeping in a very shallow manner, it is just lately I was able to sleep better because my anemia had been corrected naturally by my body thanks be to God. I regard it as a miracle because my bone marrow seems to produce red blood cells despite that my Kidneys are "no longer with us" and are not producing Erythropoietin hormone anymore which is responsible for telling the bone marrow to make more red blood cells. People with Kidney ailment has this problem which is why they tend to develop so many symptoms like being frail and emaciated, weak, and suffer from insomnia.
He sido insomne unos años antes y luego muchos años mientras había ido a mi primera sesión de diálisis. Hasta ahora no he tenido ese sueño natural, siempre estoy durmiendo de manera muy superficial, es sólo que últimamente he podido dormir mejor porque mi anemia ha sido corregida naturalmente por mi cuerpo gracias a Dios. Lo considero un milagro porque mi médula ósea parece producir glóbulos rojos a pesar de que mis riñones "ya no están con nosotros" y ya no producen la hormona eritropoyetina, que es la responsable de decirle a la médula ósea que produzca más glóbulos rojos. Las personas con enfermedades renales tienen este problema, por lo que tienden a desarrollar muchos síntomas como ser frágiles y demacrados, débiles, y sufren de insomnio.
I regard myself as a tough person for being able to win over insomnia which could have destroyed me if not for my determination to fight it with all my might.
Me considero una persona dura por haber sido capaz de vencer al insomnio, que podría haberme destruido si no fuera por mi determinación de luchar contra él con todas mis fuerzas.
I am just glad that I didn't get a literal crazy person from having lack of sleep because I know that if a person would not get to sleep for a few days straight, then they would manifest a damage to the brain. I already knew that fact beforehand which is why I would not get up from my bed or Sofa if I would not get just a few minutes of sleep or "nap time" because I really could not call such small amount of time sleeping a "sleep". So the quality sleep had been lost for me a long time ago and I regret that it was one of the basic needs of my body that has been taken from me about one year after quitting in going to College from the late 90's because I could not cope "cognitively" with my studies anymore because my blood is just lacking the optimal oxygen that it needs for me to perform better or "normally" for that matter in school.
Me alegro de no haberme convertido en una persona literalmente loca por la falta de sueño, porque sé que si una persona no consigue dormir durante unos días seguidos, entonces manifestará un daño en el cerebro. Ya sabía este hecho de antemano, por lo que no me levantaba de la cama o del sofá si no conseguía dormir unos pocos minutos o una "siesta", porque realmente no podía llamar "sueño" a una cantidad tan pequeña de tiempo de sueño. Así que el sueño de calidad se había perdido para mí hace mucho tiempo y me arrepiento de que era una de las necesidades básicas de mi cuerpo que se ha tomado de mí alrededor de un año después de dejar de ir a la universidad a partir de finales de los 90, porque no podía hacer frente "cognitivamente" con mis estudios más porque mi sangre es sólo la falta de oxígeno óptimo que necesita para mí para llevar a cabo mejor o "normalmente" para esa materia en la escuela.
I am thankful that I didn't get crazy from years of suffering from insomnia because lack of sleep does affect the brain itself.
Estoy agradecida de no haberme vuelto loca por años de sufrir insomnio porque la falta de sueño sí afecta al propio cerebro.
Yes, my college studies was the forts one to go all because of anemia which is actually not that bad in my college years, however, it is already affecting me with my brain's optimal performance even in my primary school years which I noticed on my high school years because I had observed that my siblings are doing better in high school while I myself is struggling until the breaking point on my College years. I told myself I will just stop until I can normalize everything, but that didn't came into reality as my health just went downhill from there. I also realized that our brain needs a lot of oxygen for it to function properly aside from having a good nutrition of course while the individual is growing up. This is also the reason that an anemic person is not doing good at school even though they are not that anemic but a healthy blood that could carry a better amount of oxygen to the brain will really make a great difference for a student for that matter.
Sí, mis estudios universitarios fueron los más fuertes a causa de la anemia, que en realidad no es tan grave en mis años de universidad, sin embargo, ya me está afectando con el rendimiento óptimo de mi cerebro, incluso en mis años de escuela primaria que me di cuenta en mis años de secundaria porque había observado que mis hermanos están haciendo mejor en la escuela secundaria, mientras que yo mismo está luchando hasta el punto de ruptura en mis años de universidad. Me dije a mí misma que dejaría de hacerlo hasta que pudiera normalizarlo todo, pero eso no se hizo realidad, ya que mi salud fue cuesta abajo a partir de ahí. También me di cuenta de que nuestro cerebro necesita mucho oxígeno para funcionar correctamente, además de tener una buena nutrición, por supuesto, mientras el individuo está creciendo. Esta es también la razón por la que una persona anémica no va bien en la escuela a pesar de que no son tan anémicos, pero una sangre sana que podría llevar una mejor cantidad de oxígeno al cerebro realmente hará una gran diferencia para un estudiante para esa materia.
My tip is that if you want your children to be smart at school, make their blood get more ability to carry oxygen to their brain. Iron supplementation helps as well as oxygen gas supplementation while studying, it is my "Pro tip".
Mi consejo es que si quieres que tus hijos sean inteligentes en la escuela, haz que su sangre tenga más capacidad para llevar oxígeno a su cerebro. La suplementación de hierro ayuda así como la suplementación de gas de oxígeno mientras estudian, es mi "Pro tip".
Anyway, I only had a limited access about using medicines that could help me with my insomnia which is actually a symptom of anemia in my case. My anemia however was not that easy to correct when I was just starting my dialysis because the cost of blood transfusion is very expensive. Even if you have blood donors you will still have to pay, it also includes the hassle of acquiring donor cards which will make you to lose more blood before getting those from charitable institutions, or in my case from my church who is a major donor of blood here in my country to the red cross. So I started to ask my Nephrologist to prescribe me some "sleeping pills" which is a benzodiazepine type which really didn't do any good for me other than blanking my brain off and making me dizzy in the process.
De todos modos, sólo tenía un acceso limitado al uso de medicamentos que podían ayudarme con mi insomnio, que en realidad es un síntoma de anemia en mi caso. Sin embargo, mi anemia no era tan fácil de corregir cuando acababa de empezar mi diálisis porque el coste de la transfusión de sangre es muy caro. Incluso si tienes donantes de sangre tendrás que pagar, también incluye la molestia de adquirir tarjetas de donante que te harán perder más sangre antes de conseguir las de las instituciones de caridad, o en mi caso de mi iglesia que es un importante donante de sangre aquí en mi país a la cruz roja. Así que empecé a pedirle a mi nefrólogo que me recetara unas "pastillas para dormir", que son del tipo de las benzodiacepinas, que realmente no me sirvieron de nada más que para dejar mi cerebro en blanco y marearme en el proceso.
I was not able to fully solve my insomnia before because the root cause was my Anemia which requires a lot of money to correct. However, my body seems to cope on its own which is why my anemia had improved and together with it, my insomnia.
Antes no pude resolver completamente mi insomnio porque la causa principal era mi anemia, que requiere mucho dinero para corregirla. Sin embargo, mi cuerpo parece arreglárselas por sí mismo, por lo que mi anemia ha mejorado y, junto con ella, mi insomnio.
Rivotril is what I am talking about, it is somewhat more cheaper than the common one, the "blue pill" which I also tried and surprisingly didn't work for me as if I had taken a sugar pill. Rivotril however caused me to have an accident on my bicycle when I was on my way to the store to buy a load for my cellphone. At that point I had realized why the health authorities are advising users of such Psychoactive drugs to never operate a machinery or drive for that matter because in my example I had lost my balance in my bicycle as if I was just trying to learn on riding a bike. Thankfully I only suffered scratches on my shoulder and the side of my Knee but no broken bones.
El Rivotril es de lo que hablo, es algo más barato que el común, la "píldora azul" que también probé y sorprendentemente no me funcionó como si hubiera tomado una píldora de azúcar. Sin embargo, el Rivotril me provocó un accidente en la bicicleta cuando iba a la tienda a comprar una carga para el móvil. En ese momento me di cuenta de por qué las autoridades sanitarias recomiendan a los usuarios de este tipo de fármacos psicoactivos que no manejen nunca una maquinaria ni conduzcan, porque en mi ejemplo había perdido el equilibrio en mi bicicleta como si estuviera intentando aprender a montar en ella. Afortunadamente, sólo sufrí arañazos en el hombro y en el lateral de la rodilla, pero no me rompí ningún hueso.
The side-effect of brain function impairment had made me not to consider in taking sleeping pills anymore, it is not worth the trouble that can get myself harmed or killed.
El efecto secundario del deterioro de las funciones cerebrales ha hecho que no me plantee seguir tomando somníferos, no merece la pena que me haga daño o me mate.
However it was not that effect on using machineries or driving a car or riding a bike that discouraged me in using sleeping pills in general but the fact that they do not provide me a quality sleep or "REM sleep." As I had mentioned earlier, these benzodiazepines and its variants for example just makes your brain go blank. But if they happen to make you sleep, you will not dream most of the time and even if you did it will be just a few minutes before you wake up after a long time of being knocked-out from your senses. The afterwards you will feel dizzy and will be at more risk of accident because your brain is effectively held down with its basic functions like balance, coordination, and cognitive abilities and skills. So I figured out for myself that it is not worth it to artificially make myself to sleep and because of that I started to solve the root cause which was my anemic disposition which again another hard problem to solve because of the cost of blood transfusion or the cost of EPO injections.
Sin embargo, no fue ese efecto en el uso de maquinarias o en la conducción de un coche o de una bicicleta lo que me desanimó en el uso de pastillas para dormir en general, sino el hecho de que no me proporcionan un sueño de calidad o "sueño REM". Como había mencionado antes, estas benzodiacepinas y sus variantes por ejemplo sólo hacen que tu cerebro se quede en blanco. Pero si te hacen dormir, la mayoría de las veces no soñarás e incluso si lo hicieras será sólo unos minutos antes de que te despiertes después de un largo tiempo de estar noqueado de tus sentidos. Después te sentirás mareado y correrás más riesgo de sufrir un accidente porque tu cerebro tiene bloqueadas sus funciones básicas como el equilibrio, la coordinación y las capacidades y habilidades cognitivas. Así que me di cuenta de que no vale la pena hacer que me duerma artificialmente y por eso empecé a resolver la causa raíz que era mi disposición anémica que de nuevo otro problema difícil de resolver debido al costo de la transfusión de sangre o el costo de las inyecciones de EPO.
I missed the years that I was able to get a straight and normal restful sleep which until now I am still longing to have.
Echaba de menos los años en los que podía tener un sueño reparador y normal que hasta ahora sigo anhelando tener.
I also had a bad experience with phenobarbital as well. How I was able to get an access about it is my little secret, but if you are desperate to get some some sleep because you are chronically insomniac, then you will find a way on how to buy it at the pharmacy for sure. Anyway, Phenobarbital is not a good "sleeping pill", it is not prescribed for that purpose but for epilepsy. However there are variants that are "short and intermediately acting" which are often used in hospital settings. For phenobarbital it is a long-acting central nervous system (CNS) depressant. If you would take it for sleeping purposes then you will find yourself sleepy all the time, making you drunk and non-functioning until the effects of phenobarbital wears off which will take so much time (days).
Yo también tuve una mala experiencia con el fenobarbital. Cómo pude acceder a él es mi pequeño secreto, pero si estás desesperado por dormir un poco porque tienes insomnio crónico, seguro que encuentras la manera de comprarlo en la farmacia. De todos modos, el fenobarbital no es un buen "somnífero", no se prescribe para ese fin sino para la epilepsia. Sin embargo, existen variantes de "acción corta e intermedia" que se suelen utilizar en el ámbito hospitalario. El fenobarbital es un depresor del sistema nervioso central (SNC) de acción prolongada. Si lo tomara para dormir, se encontraría adormecido todo el tiempo, lo que le haría estar ebrio y no funcionar hasta que los efectos del fenobarbital desaparecieran, lo que llevaría mucho tiempo (días).
I could have died a long time ago if not for my parents in sending me to the hospital because of my accidental drug overdose. I learned a hard lesson from it which had made me more aware of the effects of all substances to the body in general.
Podría haber muerto hace mucho tiempo si no fuera porque mis padres me enviaron al hospital por mi sobredosis accidental de drogas. Aprendí una dura lección que me hizo más consciente de los efectos de todas las sustancias en el cuerpo en general.
In my case I was taking it about six tablets of 90 mg, but about a day before my dialysis session. Dialysis washes away its sleeping effects which is why I was able to take that amount of dose for a few dialysis sessions until one night I took so much that I was not able to wake up the next afternoon. I topped-up with what I took that night so I effectively overdosed myself. I was already frothing in my mouth when my mother checked on me later in the afternoon because I was not getting up. They sent me to the hospital and from there I was given some dialysis treatments. So because Phenobarbital was "dialyzable", its effects on my body had lessened until I finally had woken-up.
En mi caso lo tomaba unos seis comprimidos de 90 mg, pero aproximadamente un día antes de mi sesión de diálisis. La diálisis elimina sus efectos somníferos, por lo que pude tomar esa cantidad de dosis durante algunas sesiones de diálisis hasta que una noche tomé tanto que no pude despertarme a la tarde siguiente. Me recargué con lo que tomé esa noche, así que me tomé una sobredosis. Cuando mi madre me revisó por la tarde, ya tenía espuma en la boca porque no me levantaba. Me enviaron al hospital y desde allí me dieron algunos tratamientos de diálisis. Como el fenobarbital era "dializable", sus efectos en mi cuerpo habían disminuido hasta que finalmente me había despertado.
I didn't get addicted in taking sleeping pills because of my poverty which prevented me in overindulging myself in using them aside from being frustrated that most of these drugs doesn't work for my intended purpose of achieving the basic need too fall asleep easy.
No me volví adicto a los somníferos debido a mi pobreza, lo que me impidió abusar de ellos, además de sentirme frustrado por el hecho de que la mayoría de estos fármacos no funcionaran para mi propósito de satisfacer la necesidad básica de conciliar el sueño fácilmente.
Later my mother told me that I was tested for EEG and saw that my brain waves are almost flat. I am not surprised because basically I accidentally made myself comatose because of Phenobarbital over dosage. If Phenobarbital was not dialyzable then I would have slipped deeper into a comatose state and died. After that incident I am already done with sleeping pills, I never did used them again because for one reason they are expensive too and during that time I have no money to spend in buying them since most of them are actually not doing anything but just wasting what little money that I have.
Más tarde, mi madre me dijo que me hicieron una prueba de EEG y vieron que mis ondas cerebrales son casi planas. No me sorprende porque, básicamente, me puse accidentalmente en estado de coma debido a la sobredosis de fenobarbital. Si el Fenobarbital no fuera dializable entonces me habría hundido más en un estado comatoso y habría muerto. Después de ese incidente, ya he terminado con los somníferos, nunca los he vuelto a usar porque por una razón son caros también y durante ese tiempo no tengo dinero para gastar en comprarlos ya que la mayoría de ellos no hacen nada sino que sólo desperdician el poco dinero que tengo.
Modern medicine had benefited humanity which gave many people a good quality of life...
...but in the other hand we must always be careful in using them because of their side-effects which in turn will make us sick with other ailments.
Translated in Filipino [Taglish]
Ako ay insomniac ilang taon bago at pagkatapos ng maraming taon habang ako ay pumunta para sa aking unang dialysis session. Hanggang ngayon wala pa akong ganung natural na tulog, I am always sleeping in a very shallow manner, lately lang ako nakatulog ng maayos dahil natural na na-correct ng katawan ko ang anemia ko thanks be to God. Itinuturing ko ito bilang isang himala dahil ang aking bone marrow ay tila gumagawa ng mga pulang selula ng dugo sa kabila na ang aking mga Bato ay "wala na sa atin" at hindi na gumagawa ng Erythropoietin hormone na siyang responsable sa pagsasabi sa bone marrow na gumawa ng mas maraming pulang selula ng dugo. Ang mga taong may sakit sa Bato ay may ganitong problema kung kaya't sila ay may posibilidad na magkaroon ng napakaraming sintomas tulad ng pagiging mahina at payat, mahina, at dumaranas ng insomnia.
Natutuwa lang ako na hindi ako nakakuha ng literal na baliw mula sa kakulangan ng tulog dahil alam ko na kung ang isang tao ay hindi makakatulog ng ilang araw nang diretso, magkakaroon sila ng pinsala sa utak. Alam ko na ang katotohanang iyon noon pa kaya hindi ako bumangon sa aking higaan o Sofa kung hindi ako makakatulog ng ilang minuto o "nap time" dahil hindi ko talaga matatawag na "tulog" ang napakaliit na oras ng pagtulog. ". Kaya't ang kalidad ng pagtulog ay matagal nang nawala para sa akin at ikinalulungkot ko na ito ay isa sa mga pangunahing pangangailangan ng aking katawan na kinuha mula sa akin mga isang taon pagkatapos huminto sa pag-aaral sa Kolehiyo mula sa huling bahagi ng 90's dahil hindi ko magawa. cope "cognitively" with my studies anymore dahil kulang na lang ang dugo ko sa pinakamainam na oxygen na kailangan nito para ako ay gumanap ng mas mahusay o "normal" para sa bagay na iyon sa paaralan.
Oo, ang aking pag-aaral sa kolehiyo ay ang pinakamatibay na pag-aaral dahil sa anemia na sa katunayan ay hindi gaanong masama sa aking mga taon sa kolehiyo, gayunpaman, ito ay nakakaapekto na sa akin sa pinakamainam na pagganap ng aking utak kahit na sa aking mga taon sa elementarya na napansin ko sa aking mataas na paaralan. school years dahil naobserbahan ko na mas gumaganda ang mga kapatid ko sa high school habang ako mismo ay nahihirapan hanggang sa breaking point ng College years ko. Sinabi ko sa sarili ko na titigil na lang ako hanggang sa ma-normalize ko na ang lahat, pero hindi iyon natupad dahil bumaba na lang ang kalusugan ko mula doon. Na-realize ko din na kailangan ng utak natin ng maraming oxygen para gumana ito ng maayos aside from having a good nutrition of course while the individual is growing up. Ito rin ang dahilan kung bakit ang isang taong anemic ay hindi gumagawa ng mabuti sa paaralan kahit na sila ay hindi ganoong anemic ngunit ang isang malusog na dugo na maaaring magdala ng mas maraming oxygen sa utak ay talagang gumawa ng isang malaking pagkakaiba para sa isang mag-aaral para sa bagay na iyon.
Anyway, limitado lang ang access ko tungkol sa paggamit ng mga gamot na makakatulong sa aking insomnia na talagang sintomas ng anemia sa aking kaso. Ang aking anemia gayunpaman ay hindi ganoon kadaling itama noong ako ay nagsisimula pa lamang sa aking dialysis dahil ang halaga ng pagsasalin ng dugo ay napakamahal. Kahit na mayroon kang mga donor ng dugo ay kailangan mo pa ring magbayad, kasama rin dito ang abala sa pagkuha ng mga donor card na magpapalabas sa iyo ng mas maraming dugo bago makuha ang mga mula sa mga institusyong pangkawanggawa, o sa aking kaso mula sa aking simbahan na isang pangunahing donor ng dugo dito sa aking bansa hanggang sa pulang krus. Kaya sinimulan kong hilingin sa aking Nephrologist na magreseta sa akin ng ilang "mga tabletas para sa pagtulog" na isang uri ng benzodiazepine na talagang walang magandang naidulot sa akin maliban sa pag-blangko sa utak ko at nahihilo ako sa proseso.
Rivotril ang sinasabi ko, medyo mas mura ito kaysa sa karaniwan, ang "blue pill" na sinubukan ko rin at nakakagulat na hindi gumana para sa akin na para akong uminom ng sugar pill. Rivotril gayunpaman ay naging dahilan upang ako ay maaksidente sa aking bisikleta nang ako ay papunta sa tindahan upang bumili ng load para sa aking cellphone. Sa puntong iyon ay napagtanto ko kung bakit pinapayuhan ng mga awtoridad sa kalusugan ang mga gumagamit ng naturang Psychoactive na gamot na huwag magpatakbo ng isang makinarya o magmaneho para sa bagay na iyon dahil sa aking halimbawa ay nawalan ako ng balanse sa aking bisikleta na para bang sinusubukan kong matuto sa pagsakay sa isang bisikleta. Buti na lang gasgas lang sa balikat at sa gilid ng Knee ko pero walang broken bones.
Gayunpaman, hindi ganoong epekto sa paggamit ng mga makinarya o pagmamaneho ng kotse o pagbibisikleta ang nagpapahina sa akin sa paggamit ng mga pampatulog sa pangkalahatan ngunit ang katotohanang hindi ako binibigyan ng mga ito ng kalidad na pagtulog o "REM sleep." Tulad ng nabanggit ko kanina, ang mga benzodiazepine na ito at ang mga variant nito halimbawa ay ginagawang blangko ang iyong utak. Ngunit kung nagkataon na pinatulog ka nila, hindi ka madalas managinip at kahit na ginawa mo ito ay ilang minuto lamang bago ka magising pagkatapos ng mahabang panahon na na-knock-out sa iyong mga pandama. Pagkaraan ay mahihilo ka at mas malalagay sa panganib na maaksidente dahil epektibong pinipigilan ang iyong utak kasama ang mga pangunahing pag-andar nito tulad ng balanse, koordinasyon, at mga kakayahan at kasanayan sa pag-iisip. Kaya naisip ko sa aking sarili na hindi sulit ang artipisyal na pagpapatulog sa aking sarili at dahil doon sinimulan kong lutasin ang ugat na sanhi na ang aking anemic na disposisyon na muli ay isa pang mahirap na problemang lutasin dahil sa gastos ng pagsasalin ng dugo o ang halaga ng EPO injection.
Nagkaroon din ako ng masamang karanasan sa phenobarbital. Kung paano ako nakakuha ng access tungkol dito ay ang aking maliit na sikreto, ngunit kung ikaw ay desperado na makatulog nang kaunti dahil ikaw ay talamak na insomniac, pagkatapos ay makakahanap ka ng paraan kung paano ito bilhin sa botika para sigurado. Anyway, ang Phenobarbital ay hindi isang magandang "sleeping pill", hindi ito inireseta para sa layuning iyon ngunit para sa epilepsy. Gayunpaman, may mga variant na "maikli at intermediately acting" na kadalasang ginagamit sa mga setting ng ospital. Para sa phenobarbital ito ay isang long-acting central nervous system (CNS) depressant. Kung dadalhin mo ito para sa mga layunin ng pagtulog, makikita mo ang iyong sarili na inaantok sa lahat ng oras, ginagawa kang lasing at hindi gumagana hanggang sa mawala ang mga epekto ng phenobarbital na aabutin ng napakaraming oras (mga araw).
Sa aking kaso ay iniinom ko ito ng mga anim na tableta ng 90 mg, ngunit mga isang araw bago ang aking sesyon ng dialysis. Hinugasan ng dialysis ang mga epekto nito sa pagtulog kaya naman nagawa kong uminom ng ganoong halaga para sa ilang mga sesyon ng dialysis hanggang sa isang gabi ay uminom ako ng labis na hindi ako nagising kinabukasan. Nag-top-up ako sa kinuha ko noong gabing iyon kaya na-overdose ko ang sarili ko. Bumubula na ako sa bibig ko nang tingnan ako ni mama mamayang hapon dahil hindi ako bumabangon. Ipinadala nila ako sa ospital at mula doon ay binigyan ako ng ilang mga paggamot sa dialysis. Kaya dahil "dialyzable" ang Phenobarbital, nabawasan ang epekto nito sa katawan ko hanggang sa tuluyan na akong nagising.
Nang maglaon ay sinabi sa akin ng aking ina na ako ay nasuri para sa EEG at nakita na ang aking mga alon sa utak ay halos patag. Hindi ako nagulat dahil hindi ko sinasadyang na-comatose ang sarili ko dahil sa sobrang dosis ng Phenobarbital. Kung hindi na-dialyzable ang Phenobarbital, mas lalo akong na-comatose at namatay. After that incident ay tapos na ako sa sleeping pills, hindi ko na nagamit ulit dahil sa isang kadahilanan ay mahal din sila at sa mga oras na iyon ay wala akong pera pambili dahil karamihan sa kanila ay wala talagang ginagawa kundi nagsasayang lang sa kung anomang liit ng pera ko.
I am thankful that at least I am not suffering from a bad case of insomnia anymore which had plagued me for so many years. The only time I will return to normality is if when I get a transplant which for now is still a distant dream for me to achieve.
Estoy agradecido de que al menos ya no sufro de un caso grave de insomnio que me había atormentado durante tantos años. Sólo volveré a la normalidad cuando me hagan un trasplante, lo que por ahora es un sueño lejano para mí.
Nagpapasalamat ako na kahit papaano ay hindi na ako dumaranas ng isang masamang kaso ng insomnia na sumakit sa akin sa loob ng maraming taon. Ang tanging pagkakataon na babalik ako sa normal ay kung kapag nagpa-transplant ako na sa ngayon ay malayong pangarap pa rin para makamit ko.
Posted from https://blurtlatam.intinte.org
That's why I always opt for natural cure.
Some medical conditions just needed a proper medicine but some can be cured without it.
Yes, I agree to that.
Congratulations, your post has been curated by @dsc-r2cornell. You can use the tag #R2cornell. Also, find us on Discord
Felicitaciones, su publicación ha sido votada por @ dsc-r2cornell. Puedes usar el tag #R2cornell. También, nos puedes encontrar en Discord
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