This is the best workout app you will ever get!
There is a 7x4 upper body workout which really pushes you past the limit. No equipment needed, just raw body workouts! If u want to get a better health by workouts, this is it. Even if there are some minor drawbacks, ignore and keep doing the exercises regularly, and in time, you will automatically know the changes, and feedback. A 7x4 lower body workout available as well. Been using it for 3 months, completed 7x4 once and now started it again.
Love this app! For a person who barely gets any time for himself, these structures exercise plans are quick and easy to get done everyday. I love the full body and lower body exercises. Lost about 20 lbs and now I am in average weight for my height and age. Thank you! I recommend this app for busy people!
It's a really nice app. You really dont use anything other than your body weight. Love it, been doing it for a while now and I have gained a lot of muscle and lost a lot of fat about 15 pounds.
