🏋️Do yoga to keep your body healthy🏃

Assalamualaikum friends, I hope everyone is well? Alhamdulillah, I am much better by the infinite grace of Allah Ta'ala. Today, like every day, I came up with something new. Some of what I will share today is for my real life and some for your benefit. I hope everyone will read carefully.

The topic I want to talk about today is yoga. Along with that the benefits of yoga exercises will be written.

Walking in the morning:

There is no lack of various arrangements to keep the body healthy. If there is anything less in such an arrangement then the body gets sick again. That is why almost every morning some people walk for some time. Walking keeps the body healthy. If possible, do a little running as well as walking.

Come on, in my real life, every morning my friend and I walk about one and a half to two kilometers and also run. Running in the morning makes you feel refreshed all day long. Many may have a question in mind when to walk in the morning? How long can you walk? Can you walk after sunrise?

There is no set time for walking. You can walk at any time.

However, the best time to take a walk is in the morning and afternoon. If you do not have enough time, walk 30 minutes daily. Even if you don't walk seven days a week. You walk 30 minutes 5 days a week for a total of 150 minutes a week. It is very important to walk 150 minutes a week, if you want to keep your body healthy, you need to walk 150 minutes a week. It is possible to prevent some of the diabetes by walking.

Long jump:

Since yoga is talked about, long jump is a part of yoga. But older people can't do that. There will be benefits for those who are young. If possible, those who are younger will try to skip a little in the morning. This will keep your body fresh. Longer jumps prevent bone loss in older women, which in turn prevents loss of strength as we age.

Jump rope:

It's hard to find a person who hasn't played rope jumping as a child. In different schools, rope jumping was arranged during sports competitions. There are benefits of rope jumping as it is an exercise. Jump rope helps keep the body fit. There is no substitute for jumping rope to lose weight and sweat. Jump rope is the cheapest way to exercise. It helps to move the arms, legs and body together. Studies have shown that this is an important exercise to keep your body healthy, which reduces the pressure on your body's joints.

Today I wrote about these three exercises. I will try to write about more exercises later, and I am saying goodbye like today. Thank you for reading so many articles carefully.