Food That Help To Ease Menstrual Pain

Food_That_Help_To_Ease_Menstrual_Pain.

My dear ladies, do you know that there are certain foods that help to ease menstrual pain? These foods are rich in antixiodants and help to fight inflammation and free radicals.

They are:
🔴Dark leafy greens (spinach, kale, collard)
🔴Papaya
🔴Pure olive oil
🔴Tumeric
🔴Ginger
🔴Nuts & seeds (almond nuts, pumpkin seeds)
🔴Whole grains & legumes (brown rice, beans)
🔴Broccoli, and
🔴Fish (Salmon,Mackerel,Tuna, Sardine) .

In addition:
⚪Eliminate sugar and processed foods. ⚪Minimise red meat
⚪Reduce salt
⚪ Avoid caffeine
⚪ Avoid alcohol

Also, drink a minimum of 5-8 glasses of water daily. And allow good flow of blood circulation by going for 30 minutes daily walk

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