0 OIL FOOD :-Oil is harmful for our health. We have to reduce the amount of oil as much as possible. Only then we will be able to remain healthy...

in blurtconnectblurtfood •  last year 

Hi blurt parivaar,
Kaise ho aap sab,
Aasha karti hu sab theek honge.
Aapne mete post ka shirshak pad hi liya hoga.
Maine tail ka bina upyoog kiye kuhd ke liye khana banaya. Bina tail ka upyoog kiya khana banana mushkil hai per koshish karne se ham bana sakte hai.

20231010_201159.jpg

20231005_122536.jpg

20231005_190803.jpg

20231010_201345.jpg

Maine daal, palak ki bhaji aur jawar ki roti banai thi. Waise dekha jaye to mai 1 mahine se bina tail ka khana bana rahi hu. Per her din nhi jab bhi mera mann hota hai mai yeh kar rahi hu. Taake tail ko khanese hatakar kuch fat kam kar saku.

Aisa bina tail ka khana banana daily ke liye sanbhav nhi hai. Per mujhe jab bhi samay milta hai mere akele ke liye mai yeh banati hu.

Mai jyadatar 0 oil ke khane me alag alag daal ke chile banati hu kyunki woh aasani se bina tail ke nonstic bartan me ban jate hai.

Sabjiyan banana thoda mushkil hai kyuki ki b8na tail ki sabji ka swad mujhe pasand nhi aa raha hai.
Mai bina tail ki khatti daal aur fikki daal banati hu.
Daal ke swad me jyada kuch farak nhi padra. Acvhi lag rahi hai.

Maine ab tak bina tail ke
Moong daal chila,
Dose,
Chana daal chila,
Khatti daal,
Phikki daal,
Palak ki bhaji,
Methi ki bhaji
Banai hai. In sabjiyon ke saath mai jawar ki roti leti hon.

20231005_120921.jpg

20231005_121901.jpg

oil hamare health ke liye nuksaandayak hai.jitna ho sake hame oil ki matra kam karni hogi.tabhi ham healthy reh sakenge.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE BLURT!