1. Be grateful:
Gratitude is the antidote to discontent. When we are feeling unhappy, we tend to focus on what we don't have rather than what we do. If you can change your mindset from focusing on what you don't have to what you do have, you'll find yourself happier.
2. Don't compare:
Comparison is the thief of joy. We often compare ourselves to others, but this only leads to unhappiness. Instead of comparing yourself to other people, try to look at things through the eyes of gratitude. Focus on the things what you have instead of what you don't have.
3. Smile:
Smiling is proven to make us be happy and better. Smiling releases endorphins (happy hormones) into our brains, giving us that little boost of happiness. Try smiling more throughout your day and notice how much happier you feel.
4. Have faith:
Faith is to believe in something without seeing it. When we consider in some thing, we deliver ourselves strength over it. This way that if we need some thing terrible enough, then we will make it happen.
5. Love yourself:
When we like ourselves, we experience right approximately who we're and the way we live. We respect our strengths and weaknesses. We receive ourselves simply the manner we're.
6. Exercise:
Exercise is the way which releases endorphins making you feel happier. Exercise doesn't need to be complicated or expensive; walking around the block each day counts. Try doing some sort of activity that you enjoy. Even if you only walk for 10 minutes each time you leave your house, over time this adds up to being more active.
7. Live in the moment:
For be happy try to live in the moment and Stop always considering about the past and worrying about your future. When you live in the present, you can enjoy the things that happen around you. Don't let anything distract you from being in the moment.
