Tactics for managing your anger :Identify Triggers(2)

source

When you take time to change the arrangement of your day , you can reduce or manage the stress associated with it.

Alternatively, you might begin practicing anger management techniques ahead of time in situations that usually make you uncomfortable. By implementing these tactics, you can learn how to endure greater aggravation before breaking your cool.

This techniques was proven by some expects to be a kind of anger prevention management technique, try it and see how beneficial it will be to you for managing anger.