Tactics for managing your anger Determine whether your anger is productive or destructive(2)

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With anger inside you , you are likely to develop the courage to speak up.
But also seeing this from a different angle , If your anger harms you or people around you , it is considered as your own enemy.

Other signs of this type of fury include feeling extremely angry and then focusing on your words or actions. In these situations, it seems appropriate to concentrate on emotional regulation and self-compassion.