Tactics for managing your anger Determine whether your anger is productive or destructive

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Determine whether your anger is productive or destructive:

Before taking dramatic efforts to calm yourself down, consider whether rage is a friend or an enemy. If you find yourself in an unpleasant situation or witness someone else's rights being violated, you may discover that your fury works in your favor. In some cases, rather than striving to change your emotional state, you may choose to change the surroundings. A toxic friendship or an emotionally abusive relationship are two examples of situations in which your anger may be a warning sign that something else needs to change