Figure out Warning Flags:
If you're like some people, you may experience an immediate surge of rage. Maybe you can get angry in a flash. However, warning signs of oncoming outrage are likely to present.
When you are able to detect the warning flags at an early stage , it will be of great help to you to be able to take proper actions that can be able to prevent the anger from getting worse.
Consider the bodily manifestations of the frustration that you observe. Perhaps your face flushes, or your heart beats faster. Alternatively, you may start balling your fists. In addition, you may suffer certain cognitive changes.
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