Tactics for managing your anger : Communicate Your Feelings

The tactics listed below can help you regulate your anger.

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Communicate Your Feelings:

Sharing problems or exprsessing your anger with an individual who understands and calms you down may be beneficial. However, it's important to understand that yelling can backfire. However, studies indicates that you do not need to "let the anger out.
Let us look for a perfect scenario to explain this , let us take for instant that you are angry and you end up thrashing things , this will only end up making you more angry not minding that you are expressing your anger .

so while applying this coping mechanism , you should also apply it with caution.