I think what a moment of lightness provides me with, is that I neither need to suppress nor promote something I am confronted with. I can react in a light manner towards what a situation is presenting me.
This insight counts only for the very arising moment. I allow skillful spontaneity to take place. It frees me from "being good" or "being bad".
Yes, I agree on the "it doesn't tell you what to do next!" It only gives chance to what to do now. We Westerners act very much in the opposite way. Once we found the formula (method, answer, solution etc.), we try to stick to it. As if one certain success will promote all further (uncertain) successes.
I would not express it though as the flashes "last longer and longer". I would put it that way that you become more skilled in allowing them to arise.
You spent time in the company of a teacher. How long and what do I have to understand by "being initiated"? Are you still living in Thailand?
The distinction re "what to do next" is with mystical states and visions, where the person will often have a new-found purpose or mission. Tibetan teachers warn against following those, as they appear hyper-real, but remain manifestations of mind. Dark retreats are designed to experience such visions while retaining one's equilibrium. ;-) Doesn't mean they are not important, just means there is more road to travel. Many stop there as the visions can be so powerful.
Initiations can be as brief as a visualised meditation and mantra, and as long as a whole teaching cycle such as Mahamudra - tho, even then, the initiation part is the "secret" part, sometimes involving personal mantras for each individual.